Fuel your performance and recovery with our elite athlete-approved Blueberry Colostrum Protein Smoothie!
This delicious and nutrient-packed shake is designed to power your workouts and support your body’s recovery process. Bursting with fresh blueberries, creamy Greek yoghurt, and a hint of vanilla, this smoothie is as tasty as it is beneficial. Perfect for adults and children alike, each ingredient is carefully selected to provide maximum benefits.
Ingredients:
- 1 cup fresh or frozen blueberries
- 1 scoop vanilla whey protein powder
- 1 tablespoon colostrum powder
- 1 banana
- 1 cup spinach
- 1 cup unsweetened almond milk (or your preferred milk)
- 1/2 cup Greek yoghurt
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 teaspoon honey (optional)
- 1/2 cup ice cubes (optional, if you want it colder)
Instructions:
- Prepare Ingredients: Wash the blueberries and spinach. Peel the banana.
- Blend Base Ingredients: Add the almond milk, Greek yoghurt, and spinach to a blender and blend until smooth.
- Add Fruits and Powders: Add the blueberries, banana, whey protein powder, and colostrum powder to the blender. Blend until fully mixed and smooth.
- Add Extras: Add the chia seeds, almond butter, and honey (if using). Blend again until all ingredients are well combined.
- Adjust Consistency: If the smoothie is too thick, add a little more almond milk. If you prefer colder, add the ice cubes and blend until smooth.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.
Benefits:
- Blueberries: Loaded with antioxidants and vitamins, these little berries help reduce inflammation and speed up recovery.
- Colostrum Powder: Renowned for its exceptional immune-boosting properties, colostrum enhances muscle repair and supports overall health.
- Whey Protein: A complete protein source that aids in muscle growth, repair and recovery, ensuring you’re ready for your next challenge.
- Banana: A natural source of potassium, bananas help prevent muscle cramps and provide a quick energy boost.
- Spinach: Packed with iron and essential nutrients, spinach supports endurance and overall vitality.
- Chia Seeds: These tiny seeds are a powerhouse of omega-3 fatty acids, fibre, and protein, promoting sustained energy and digestion.
- Almond Butter: Rich in healthy fats and protein, almond butter adds a creamy texture and sustained energy.
Blend up this smoothie and enjoy a perfect balance of taste and nutrition, crafted to keep you at the top of your game!