When considering how much colostrum to take, it’s important to start with a manageable amount and adjust based on your body’s response. Each serving of IMUMI Colostrum, whether it’s one stick pack or one scoop, provides 3 grams (approximately 1 teaspoon) of colostrum.
Initially, we recommend taking one serving daily. Since IMUMI Colostrum is a whole food and generally well-tolerated, you may safely increase your intake. This can be done by consuming multiple servings at once or distributing them throughout the day to enhance the effects, as the benefits of colostrum accumulate with increased dosage.
Based on your personal experience and how your body reacts, you might find that 2-4 servings per day work best for you. This flexible dosing allows you to tailor the intake to your specific health goals and needs.